Areas of Support
Depression
Anxiety
Interpersonal Relationship Difficulties
Anger
Stress
Trauma
LGBTQ+ Issues
Parent/Child Relationships
Self-Esteem
Life Transitions
Women's Issues
Coping Skills
Grief
My Approach
What is Therapy?
Therapy, also known as psychotherapy or counselling, is a collaborative process that supports individuals in improving areas of their life they feel dissatisfied with. A psychotherapist provides a safe, non-judgmental space to listen, offer insight, and share strategies and feedback to help you move forward.
What to Expect During the First Session
The first session focuses on getting to know you and understanding your needs. We will go over some intake questions, explore the reasons that brought you to therapy, and begin identifying your goals for counselling.
How Many Sessions Are Needed?
The number of sessions varies from person to person and depends on your goals and concerns. Some people find resolution in just a few sessions, while others benefit from longer-term support. It’s also common to take breaks from therapy and return later to address new or ongoing challenges.
Therapy Modalities and Style
I draw from a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Deep Brain Reorienting (DBR), and Brief Solution-Focused Therapy.
My approach is client-centered and tailored to your unique needs. I often use a non-directive style, allowing you to lead the process, but I can also take a more structured, directive approach if that better suits your preferences.
